Performance GYm in Williamsburg
Strength and conditioning programs with a community
About WISC FIT
At WISC FIT we pride ourselves on trying to support our athletes meet their fitness and health goals by providing them quality fitness programs at an affordable rate. To meet the unique needs and goals of every individual we offer a variety of strength and conditioning programs and fitness classes in Williamsburg within a supportive environment.
get FIT for you
No matter your age or how unfit you may be we can guarantee to have a program that will FIT your goals. Every class we offer can be scaled to you to ensure that you feel challenged and can experience progress while having fun. We are here to support you every step of the way of your fitness journey.
Why Choose WISC FIT
Every class can be tailored to your fitness, health and skill to ensure safety and progress.
Open gyms hours provide you access to do your own workouts in the biggest fitness facility in Williamsburg.
Direct access to other programs and services offered in house including yoga, massage, nutrition and more.
High quality programming coached by experienced and trained professionals within a community atmosphere.
Functional Fitness programs tailored to you
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Power Hour
A daily variety of functional movements based on cross fit programming that is scaled to the athlete. Programming is functional, progressive and inclusive!
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High Intensity Interval Training (HIIT)
A fast-paced class with a combination of cardio and strength-based movements that are based on intervals to keep you moving.
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Les Mills
Enjoy science-backed moves set to a soundtrack of hits. Les Mills is the world-leader in fitness to music programming, delivering motivating beats based on the pop titans you know and love.
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Total body Row (TBR)
Full body workout for all fitness levels incorporating music, rowing, and resistance training. Includes strength training and mobility using bodyweight, bands and dumbbells.
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Sport Performance
Teaching our athletes the fundamentals of strength and conditioning that will allow them to becomes faster, stronger and more powerful as they strive towards their athletics goals.
WISC FIT Monthly membership
Includes all the benefits of the WISC membership PLUS unlimited classes in 3 Circle Fitness and the Mind & Body Studio.
Fit Individual - $70
Fit Couple - $90
Fit Family -$100
Fit Senior -$60
Once you join WISC FIT you get unlimited access to all classes and can cancel any time at no cost. What do you have to lose?
Les Mills at the WISC
Enjoy science-backed moves set to a soundtrack of hits. Les Mills is the world-leader in fitness to music programming, delivering motivating beats based on the pop titans you know and love. We currently offer both BODY PUMP and BODY COMBAT classes. Interested in trying out our classes for FREE?
CLICK HERE for a 2 week free trial!!!
Total Body Row
Total Body Row is a 60 minute full body workout for all fitness levels. Rowing uses 85% of the muscles in the body and challenges the core with every stroke. During class we will not only row, but also perform strength training and mobility work off of the rower using bands, bodyweight and dumbbells. TBR is low impact, but NOT low intensity- the goal is to get out of the comfort zone and have fun rowing to the music!
Not sure if this is for you?
Schedule a FREE orientation where you’ll meet our coaches, tour the gym, go over movements, ask lots of questions, receive a two week free trial and learn how we can assist you in reaching your fitness goals!
Personal Training
Looking for more individualized programming and coaching?
With personal training our coaches will develop a strength & conditioning programming tailored specifically to you and your goals.
Take YOUR Fitness to the Next Level
The InBody 570 accurately measures your body composition in less than 45 seconds and prints out a results sheet which lists out your body composition components, tracking your progress over time.
This device shows you key components of your health like your:
Skeletal Muscle Mass
Percent Body Fat
Body Fat Mass
Basal Metabolic Rate
Visceral Fat Level and more
Free Scan Included In Your WISC FIT Membership
Additional Scan Cost: $15 (members) / $25 (non members)
EMAIL fitness@thewisc.com to schedule an appointment
Be a Part of the WISC FIT Community
rep the gym
Check out our online apparel store where you can select any items and customize it with our 3 circle branding or other WISC programs.
Become a Member & SAVE
Start a membership and enjoy these benefits today!
Full access to self-guided fitness center
Free entrance to The Playzone
Open Pickleball
PLUS MAJOR DISCOUNTS ON YOUTH AND ADULT PROGRAMS!