WIlliamsburg Sport performance
Strength and conditioning training for athletic improvement and development
About Sport Performance
At WISC FIT we focus on teaching our athletes the fundamentals of strength and conditioning that will allow them to becomes faster, stronger and more powerful as they strive towards their athletics goals.
Benefits of Training
Reduced risk for injury
Improved strength, speed, footwork, and endurance
Enhanced sport-specific skills
Refined coordination, balance, and core stabilization
Who do we work with
Youth Athletes
College Athletes
High School Teams
Sports Teams
Sports Clubs & Organization
Sport Performance Programs Offered
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Power Performance
Small group performance training for athletes 10+ years old that is personalized to improve individual specific strength and conditioning training.
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Team Training
Sport specific strength and conditioning training programs tailored for sports clubs , school, college and more.
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Athletic Training
Rehabilitation programs for injured athletes
Meet Our Team
Certified strength and conditioning coaches who are passionate about helping you reach your goals
What our athletes say
“Coach Skinny’s workouts are very helpful, improving my strength and power for baseball. They are very organized and challenging and are definitely helping me.” (Brayden VandeSand - Venom Baseball)
“Ever since I’ve started training I have seen major improvements in my soccer ability. Improvements in the areas of speed, stamina, and just overall strength. I have really enjoyed every workout and each time I go there's a new, more challenging set of workouts and I’m always excited for the next.” (Trevor Jeffries - Tidewater Sharks Soccer)
Have a question or want to schedule a free session?
Become a WISC Member & SAVE
Start a membership and enjoy these benefits today!
Full access to self-guided fitness center
Free entrance to The Playzone
Open Pickleball
PLUS MAJOR DISCOUNTS ON YOUTH AND ADULT PROGRAMS!