MIND BODY YOGA studio

Quiet the body and mind through a system of physical postures, breathing techniques, and meditation with each class tailored to meet the students at their various levels.

Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, focusing on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can.

This is a low-impact, super fun way to get a cardio workout on a mini trampoline. We use the Bellicon, to facilitate an active bouncing, cardio workout that burns twice as many calories as running, strengthens the core and pelvic floor.

All styles of yoga originate from Hatha. Hatha yoga incorporates joint movement exercises, Sun Salutations, as well as holding each asana (pose) for 5 breaths to increase balance, flexibility, and strength. Many props may be incorporated to get the best results.

Focused on the sequential movement between postures, coordinated with and guided by deliberate breath. This class becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

We primarily use poses seated or lying down to increase flexibility and focus by achieving deep opening in the fascia, ligaments, and tendons. Poses are held from two to five minutes with conscious breathing. This class is a must for any yogi committed to advancing their practice.