rugged obstacle courses
A unique athletic experience where you conquer Ninja Warrior challenges
ROC with us
ROC is the place to be for obstacle course training, american ninja warrior training, parkour, and a great balance, strength, and core workout! Obstacles are updated every couple of months for a continuous challenge throughout the whole year. Our members range from ages 3 all the way to 62! Don’t let your age define your ability. Our coaches are here to encourage and train you to overcome your obstacles.
why you should roc with us
What makes ROC unique is that kids can take their athletic experience whether in other sports or in the playground and strengthen their abilities in all types of areas. This includes upper body strength, agility, balance, body awareness, flexibility, reflexes and so many more. ROC can be a sport on its own (hello, team ROC) or a great strength and conditioning program in your off-season!
ROC training options offered
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Rec ROC
Recreational obstacle course training for ages 3 and up.
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Team roc
Next level training for those looking to compete at National Ninja Warrior competitions
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Birthdays that ROC
Have a ROC-ing good time with an obstacle course birthday! (Not limited to kids parties!)
Hear what others have to say
“Ninja at ROC is amazing! The coaches and teammates are all so encouraging and ninja has helped me have confidence in myself that I didn’t know was possible.”
“Amazing teammates and coaches. A true community that has brought me more confidence each week.”
Have questions or want to try a free clas?
Become a Member & SAVE
Start a membership and enjoy these benefits today!
Full access to self-guided fitness center
Free entrance to The Playzone
Open Pickleball
PLUS MAJOR DISCOUNTS ON YOUTH AND ADULT PROGRAMS!