Team Training

 What is Team TRaining?

Team training is aimed at helping sports club and school teams provide high quality strength and conditioning programs tailored to helping their athlete meet the demands of their particular sport. Programs are designed specifically to the team, schedule, and budget with a focus on constant improvement and growth in sports performance related skills. Our strength and conditioning coaches will meet with you to determine the length of the program and desired frequency of training so that it work for your team’s schedule and budget.

How it works?

• Athletes will complete a full assessment evaluating various fundamental areas including their strength, speed, flexibility and movement patterns.

• The team will then receive a strength and conditioning program tailored to them that they can work on in each session with our strength and conditioning coach.

• Sessions are one hour long and can be scheduled based on team’s schedule and goals with several time options offered daily.

• Programming focuses on improving an athlete’s mobility, core, balance, resistance training, speed, agility, power, cardiovascular endurance, and recovery strategies.

How much does it cost?

A minimum of 10 athletes are required for team training.

Sessions can be purchased individually or as a package.

Individual Session - $15

8 session Package - $12 per session

What athletes are saying?

“Coach Skinny did an amazing job with our 13U travel baseball team.  His workouts are tremendously organized, and tailored to our fitness goals as a team and to each individuals’ abilities.  The boys love attending the workouts, challenging themselves to become stronger, while increasing speed, quickness, flexibility, and agility.  The program he has organized for our off-season workouts is improving their physical fitness and athleticism, and making them better baseball players.   I can’t wait to see it pay off on the field.” Head Coach Jeff VandeSand - 13U Venom Baseball