find your fit
Our Teambuildr app offers a workout experience that is designed to be inclusive and accessible to all
What is teambuildr?
Teambuildr is an online workout platform that will provide 4 pre-made generalized training programs. Whether you want to gain strength and build muscle or lose weight or whether you’re 18 or 81 (any age!) through Teambuildr our professional strength coaches at the WISC have developed a program for you!
BENEFITS OF find your fit
Self-led strength and conditioning programs to get fit at your pace
Access to video demonstrations of exercises and national strength and conditioning association to get strong in a safe and effective manner
Digital logging of weights, repetitions, and notes on movement to improve technique and properly progress
Accountability! Coaches can see when and how often you complete your program and will have direct messaging to guide you in the right direction
Find your fit programs
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solid strength
Elevate your fitness journey with our pre-made strength and conditioning program, crafted to enhance endurance, build muscle, and achieve peak performance.
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senior strength
Tailored for senior, our online workout program offers gentle, yet effectiv exercises designed to improve mobility, strength, and overall wellbeing.
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starter strength
New to the weight room? Don’t worry, we’ve got you covered with time-tested progression plans to pack on muscle, strength, and confidence!
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summer shred
Transform your body and health with our specialized weightless workout program. Helping you shed pounds and feel your best!
ready to find your fit?
Schedule your FIND YOUR FIT consultation with Coach Cam or Coach Tim now OR let us know what questions you have!