Drop In Fee Member Non-member
Individual (Youth or Adult) $15 / session $20 / session

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10 Pack Member Non-Member
Individual (Youth or Adult) $120 $175

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All Inclusive Monthly Package Member Non-Member
Individual (Youth or Adult) $80 / month $125 / month
Couple (18yrs+) $110 / month $175 / month
Family $160 / month $225 / month
How do I get started?
Register for a Self Service account below to buy memberships, buy packages and book sessions.
How do I book for sessions?
Use Self Service to book your sessions.
You must register for a session at least 30 minutes prior to the start of a class.
All class cancellations must be done at least an hour prior to the start of a class
Self Service
Download the APP on your phone
MemberMe+ App
Once downloaded, search for WISC. Use your Self Service login/password to access the APP and manage your classes direct from your phone.
*Note, you must set up a Self Service account prior to using the APP.
Cancellation Policy
All monthly packages and memberships require a 30 day written notice.
Notices may be faxed to 757-253-6467, emailed to Info@thewisc.com or returned to the customer service desk. All packages and memberships are non-refundable.
Aquatic Fitness Classes
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Fitness Academy Class Schedule
updated 10.01.2019

Aquatic fitness classes are an excellent way to improve your fitness by using the water’s natural properties of resistance and buoyancy. You’ll be strengthening your muscles and improving cardiovascular fitness without subjecting your body to additional wear and tear – leaving you feeling strong and refreshed when it’s time to give it your all.
  • It is not necessary to know how to swim for any of the aquatic fitness classes.
  • Participants are encouraged to work within their own physical limits.
  • A water bottle is recommended for all classes.


Deeply Fit – Deep water running and traveling guaranteed to challenge your body, your core muscles, and your stamina. A buoyancy belt is worn during the workout in the deep water pool.

Research has found that deep-water training to improve cardiorespiratory fitness while decreasing the compressive load on the spine. Training in the deep water helps to maintain your aerobic performance even when you have an injury that prevents exercise on land.
 
Aqua Fit – Whether you are a beginner or seasoned athlete, this class is for you! A balanced, water workout to improve cardiovascular fitness, core stability, muscle strength and flexibility. All Aqua Fit classes take place in the shallow pool. Water shoes are recommended but not required.
 
In an Aqua Fit class, you begin with a warm up in the shallow pool’s 83-86 degree water. From there, you will use variety of movement patterns, equipment, and interval progressions to maximize the benefits of the water’s resistance. While this format is perfect for pre and post-natal moms, anyone rehabbing injuries, or those who are new to exercise, it can also help improve your performance in high-impact activities, including running, dance, or team sports.
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About The Instructor
Sarah Colvin believes that a lifestyle of health is built on activities that you enjoy that are sustainable over time, which means a tailored program can put fitness in anyone's reach. Sarah brings techniques and approaches from a variety of fitness disciplines, to increase your performance with workouts in and out of the water. She is an AEA Water fitness professional, Zumba Instructor, and ACE Certified Personal Trainer. Dancing since the age of four, Sarah blends physicality and musicality into upbeat classes that will leave you fitter and happier. Whether you are recovering from an injury, looking to lose weight, a local sports coach looking to increase performance, or a cross-fitter looking to recover from a tough WOD, Sarah can develop a personalized approach that fits with your other workouts and general wellness needs.